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summer bodies made in winter get your self a mobile personal mobile trainer nowFriday, 20 June 2014
Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.
Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.
Here are their top tips on how to lose weight without sweating it too much.
Recommended Related to Women
How I Stopped Complaining for a Week
By Ann Hodgman One woman's diary I said to my daughter, "You know what I just can't stand about this book? The long passages with no dialogue." - She paused, then said, "Mom, are there any books you like ?" Now it was my turn to pause. How could she ask that, when everyone knows how much I love to read? But then again, when had I last complimented a book รข€” even one I admired? Come to think of it, how often did I say anything without a negative twist? I don't want my tombstone...
1. Add, Don't Subtract
Forget diet denial: Try adding foods to your diet instead of subtracting them.
Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
Read the How I Stopped Complaining for a Week article > >
"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.
2. Forget About Working Out
If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."
So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...
3. Go Walking
Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."
No sidewalks in your neighborhood? Try these tips for slipping in more steps:
Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Take the stairs every chance you get.
Sign up for charity walks.
Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.
Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.
Here are their top tips on how to lose weight without sweating it too much.
Recommended Related to Women
How I Stopped Complaining for a Week
By Ann Hodgman One woman's diary I said to my daughter, "You know what I just can't stand about this book? The long passages with no dialogue." - She paused, then said, "Mom, are there any books you like ?" Now it was my turn to pause. How could she ask that, when everyone knows how much I love to read? But then again, when had I last complimented a book รข€” even one I admired? Come to think of it, how often did I say anything without a negative twist? I don't want my tombstone...
1. Add, Don't Subtract
Forget diet denial: Try adding foods to your diet instead of subtracting them.
Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
Read the How I Stopped Complaining for a Week article > >
"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.
2. Forget About Working Out
If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."
So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...
3. Go Walking
Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."
No sidewalks in your neighborhood? Try these tips for slipping in more steps:
Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Take the stairs every chance you get.
Sign up for charity walks.
Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.
Thursday, 29 May 2014
Thursday, 22 May 2014
Do mini-workouts throughout the day
•Take a few minutes here and there for some stair-climbing or speed walking
•Do all those things you know you should be doing: take the stairs, walk more, stop driving around looking for that primo parking space, etc.
•Make the time. !!just better than you. Kidding! No, regular exercisers have learned how to prioritize their time and make exercise number one on their to-do list. Plus, they know it makes life better (something you'll find out for yourself, little grasshopper).
•Pay someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation, goal-reaching, etc
•Take a few minutes here and there for some stair-climbing or speed walking
•Do all those things you know you should be doing: take the stairs, walk more, stop driving around looking for that primo parking space, etc.
•Make the time. !!just better than you. Kidding! No, regular exercisers have learned how to prioritize their time and make exercise number one on their to-do list. Plus, they know it makes life better (something you'll find out for yourself, little grasshopper).
•Pay someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation, goal-reaching, etc
To lose weight: 4 or more days a week (at least 30 minutes) •To train for a triathlon: You don't want to know. But, what if you can't follow the guidelines? Then do it for however many days you DO have. If you only have two days to workout (and you'd have to work really really REALLY hard to convince me you can't find another day to exercise, but whatever), then that's what you do. It's certainly better than nothing.
The point im making is you have to make time that why you can be fully commited and avaible to the fitness goals you set for your self
The point im making is you have to make time that why you can be fully commited and avaible to the fitness goals you set for your self
Wednesday, 21 May 2014
Cardio facts
Keep in mind that if you can't follow the guidelines, you may have trouble reaching your goals. If you can't do the work required to reach your goals, you have two choices: 1.Change your schedule/lifestyle/whatever to accommodate your goal, or 2.Change your goal It's totally up to you. There's no super glue binding you to your goals and if you know you can't (or won't) do what it takes, then why lie to yourself? Because, you enjoy living in denial, don't you? Admit what you'll really do and move forward instead of setting yourself up for failure with goals you know you aren't going to work for. And don't end your sentences with prepositions! End of lecture.
To Join the movement simply follow us on twitter@Fitness_Dynamik
Keep in mind that if you can't follow the guidelines, you may have trouble reaching your goals. If you can't do the work required to reach your goals, you have two choices: 1.Change your schedule/lifestyle/whatever to accommodate your goal, or 2.Change your goal It's totally up to you. There's no super glue binding you to your goals and if you know you can't (or won't) do what it takes, then why lie to yourself? Because, you enjoy living in denial, don't you? Admit what you'll really do and move forward instead of setting yourself up for failure with goals you know you aren't going to work for. And don't end your sentences with prepositions! End of lecture.
To Join the movement simply follow us on twitter
Cardio facts by Lucky Mazibuko and Fitness Dynamic
To lose weight: 4 or more days a week (at least 30 minutes) •To train for a triathlon: You don't want to know. But, what if you can't follow the guidelines? Then do it for however many days you DO have. If you only have two days to workout (and you'd have to work really really REALLY hard to convince me you can't find another day to exercise, but whatever), then that's what you do. It's certainly better than nothing.
To lose weight: 4 or more days a week (at least 30 minutes) •To train for a triathlon: You don't want to know. But, what if you can't follow the guidelines? Then do it for however many days you DO have. If you only have two days to workout (and you'd have to work really really REALLY hard to convince me you can't find another day to exercise, but whatever), then that's what you do. It's certainly better than nothing.
10 Fitness Facts from Fitness Dynamic
1. The human body has 650 muscles.
2. The only exercise you should hold your breath for is underwater swimming.
3. The heart is the strongest muscle in the body.
4. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.
5. For every pound of muscle gained, the body burns 50 extra calories every day.
6. Only 13% of men are physically fit.
7. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.
8. On average, a person walks 70,000 miles in their lifetime.
9. Roughly 4,000 children and teenagers begin smoking every day.
10. Exercise makes you feel more energized because it releases endorphins into the blood.
1. The human body has 650 muscles.
2. The only exercise you should hold your breath for is underwater swimming.
3. The heart is the strongest muscle in the body.
4. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.
5. For every pound of muscle gained, the body burns 50 extra calories every day.
6. Only 13% of men are physically fit.
7. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.
8. On average, a person walks 70,000 miles in their lifetime.
9. Roughly 4,000 children and teenagers begin smoking every day.
10. Exercise makes you feel more energized because it releases endorphins into the blood.
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Forget diet denial: Try adding foods to your diet instead of subtracting them.Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces."Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.
Forget About Working Out
If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...
If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.
"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...
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welcome to my blog soon al be posting pictures and every work I do with my clients I hope I motivate and inspire you .....
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