Thursday, 22 May 2014

Do mini-workouts throughout the day
•Take a few minutes here and there for some stair-climbing or speed walking
•Do all those things you know you should be doing: take the stairs, walk more, stop driving around looking for that primo parking space, etc.
 •Make the time. !!just better than you. Kidding! No, regular exercisers have learned how to prioritize their time and make exercise number one on their to-do list. Plus, they know it makes life better (something you'll find out for yourself, little grasshopper).
 •Pay someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation, goal-reaching, etc

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