Thursday, 29 May 2014
Thursday, 22 May 2014
Do mini-workouts throughout the day
•Take a few minutes here and there for some stair-climbing or speed walking
•Do all those things you know you should be doing: take the stairs, walk more, stop driving around looking for that primo parking space, etc.
•Make the time. !!just better than you. Kidding! No, regular exercisers have learned how to prioritize their time and make exercise number one on their to-do list. Plus, they know it makes life better (something you'll find out for yourself, little grasshopper).
•Pay someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation, goal-reaching, etc
•Take a few minutes here and there for some stair-climbing or speed walking
•Do all those things you know you should be doing: take the stairs, walk more, stop driving around looking for that primo parking space, etc.
•Make the time. !!just better than you. Kidding! No, regular exercisers have learned how to prioritize their time and make exercise number one on their to-do list. Plus, they know it makes life better (something you'll find out for yourself, little grasshopper).
•Pay someone to make you exercise. Finding a good personal trainer can make a difference when it comes to motivation, goal-reaching, etc
To lose weight: 4 or more days a week (at least 30 minutes) •To train for a triathlon: You don't want to know. But, what if you can't follow the guidelines? Then do it for however many days you DO have. If you only have two days to workout (and you'd have to work really really REALLY hard to convince me you can't find another day to exercise, but whatever), then that's what you do. It's certainly better than nothing.
The point im making is you have to make time that why you can be fully commited and avaible to the fitness goals you set for your self
The point im making is you have to make time that why you can be fully commited and avaible to the fitness goals you set for your self
Wednesday, 21 May 2014
Cardio facts
Keep in mind that if you can't follow the guidelines, you may have trouble reaching your goals. If you can't do the work required to reach your goals, you have two choices: 1.Change your schedule/lifestyle/whatever to accommodate your goal, or 2.Change your goal It's totally up to you. There's no super glue binding you to your goals and if you know you can't (or won't) do what it takes, then why lie to yourself? Because, you enjoy living in denial, don't you? Admit what you'll really do and move forward instead of setting yourself up for failure with goals you know you aren't going to work for. And don't end your sentences with prepositions! End of lecture.
To Join the movement simply follow us on twitter@Fitness_Dynamik
Keep in mind that if you can't follow the guidelines, you may have trouble reaching your goals. If you can't do the work required to reach your goals, you have two choices: 1.Change your schedule/lifestyle/whatever to accommodate your goal, or 2.Change your goal It's totally up to you. There's no super glue binding you to your goals and if you know you can't (or won't) do what it takes, then why lie to yourself? Because, you enjoy living in denial, don't you? Admit what you'll really do and move forward instead of setting yourself up for failure with goals you know you aren't going to work for. And don't end your sentences with prepositions! End of lecture.
To Join the movement simply follow us on twitter
Cardio facts by Lucky Mazibuko and Fitness Dynamic
To lose weight: 4 or more days a week (at least 30 minutes) •To train for a triathlon: You don't want to know. But, what if you can't follow the guidelines? Then do it for however many days you DO have. If you only have two days to workout (and you'd have to work really really REALLY hard to convince me you can't find another day to exercise, but whatever), then that's what you do. It's certainly better than nothing.
To lose weight: 4 or more days a week (at least 30 minutes) •To train for a triathlon: You don't want to know. But, what if you can't follow the guidelines? Then do it for however many days you DO have. If you only have two days to workout (and you'd have to work really really REALLY hard to convince me you can't find another day to exercise, but whatever), then that's what you do. It's certainly better than nothing.
10 Fitness Facts from Fitness Dynamic
1. The human body has 650 muscles.
2. The only exercise you should hold your breath for is underwater swimming.
3. The heart is the strongest muscle in the body.
4. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.
5. For every pound of muscle gained, the body burns 50 extra calories every day.
6. Only 13% of men are physically fit.
7. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.
8. On average, a person walks 70,000 miles in their lifetime.
9. Roughly 4,000 children and teenagers begin smoking every day.
10. Exercise makes you feel more energized because it releases endorphins into the blood.
1. The human body has 650 muscles.
2. The only exercise you should hold your breath for is underwater swimming.
3. The heart is the strongest muscle in the body.
4. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.
5. For every pound of muscle gained, the body burns 50 extra calories every day.
6. Only 13% of men are physically fit.
7. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.
8. On average, a person walks 70,000 miles in their lifetime.
9. Roughly 4,000 children and teenagers begin smoking every day.
10. Exercise makes you feel more energized because it releases endorphins into the blood.
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